Juicing Recipes
Quick, Tasty and Healthy Ways to Improve Nutrition
How do I pick and prepare the produce for the juicing recipes?
-Buy organic wherever possible.
-Always wash your produce first, even if it is organic.
-If your produce is not organic, then peel it before juicing.
-You get the best juice from firm, ripe fruits and vegetables. If it is overripe or too soft, you will extract more pulp than juice.
Any guidelines I should follow?
- Avoid juicing bananas or avocados as they are often too soft and will clog the juicer.
- Green vegetable juice – Limit green juice to 2 oz per glass and fill the rest of the glass with a milder juice, such as carrot or apple. Otherwise you may experience temporary gastric discomfort.
- Beet juice – Limit to 4 oz per glass and fill the rest with a milder juice, such as carrot or apple.
- Citrus – with grapefruit, tangerines and oranges, remove and discard all of the rind, but keep as much of the white pith as possible since it is chockfull of nutrients. You can juice lemons and limes whole with their rinds.
- Melons - Juice with both the peel and interior white rind, as much of the nutritional value of the melon resides in these sections of the fruit.
Serving sizes are 8 ounces
Alkaline Drink Juice Recipe
- Orange-Grapefruit-Lemon Juice: 1 orange, ¼ grapefruit, ¼ lemon with skin. Remember to discard the peel from the orange and grapefruit, leaving as much of the white pith on them as possible
- Carrot-Cabbage-Celery Juice: 2 carrots, 1 3-inch wedge of cabbage, 1 stalk of celery
Natural Laxative Juice Recipe
- Apple-Pear Juice: 2-3 apples, 1 pear
Blood Purifier Recipe
- Apple-Strawberry Juice: 3 Golden Delicious or other sweet apples, 8 strawberries
Nausea Relief Recipe
- Apple-Ginger Juice: 4 apples, 1-inch knob of ginger root
Anti-Virus/Cold Prevention - high in vitamin C
- Apple-Kiwi Juice: 2 apples, 4 kiwis
- Apple-Orange Juice: 2 apples, 1 orange (peel and discard skin of the orange)
- Pineapple-Tangerine Juice: 1 1-inch thick pineapple round, 3-4 tangerines (peel and discard skin of tangerine)
Immune System Support – high in vitamin A
- Carrot-Celery-Apple-Beet-Wheatgrass-Parsley Juice: 3 carrots, 1 stalk celery, 1 apple, ½ beet with greens, ½ handful wheatgrass, ½ handful parsley (you can substitute 1 whole handful of parsley if wheatgrass is unavailable)
Blood Regenerator – high in iron and chlorophyll
- Carrot-Spinach-Lettuce-Turnip-Parsley Juice: 5 carrots, 6 spinach leaves, 4 lettuce leaves, ¼ turnip, 4 sprigs of parsley
Internal Body Cleanser Juicing Recipe
- Carrot-Cucumber-Beet Juice: 2-3 carrots, ½ cucumber, ½ beet with greens. You can substitute ½ zucchini for the cucumber
Bone Building Tonic – high in calcium
- Carrot-Kale-Parsley-Apple Juice: 5-6 carrots, 4 kale leaves, 4 sprigs of parsley, ½ apple
Lung Tonic Juicing Recipe
- Carrot-Parsley-Potato-Watercress Juice: 5 carrots, 4 sprigs parsley, ¼ potato, 4 sprigs watercress
Juicing recipes are a quick, easy, and tasty way to follow
The Natural Path to good health.
Like these recipes?
This book contains about 100 juicing recipes and a cross reference to common ailments. |
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