Low Glycemic Index			Medium Glycemic Index			High Glycemic Index
	< 45			46 - 60			> 60
	Barley Chapati	43		Brown Rice	55		Bagels	72
Grains	Barley Kernel Bread	39		Buckwheat	55		Cheerios	74
and	Chick Pea Flour Chapati	27		Bulgur	47		Corn Chips	83
Pasta	Fettucini	32		Corn	55		Corn Flakes	83
	Pearl Barley	25		Cracked Barley	50		Cornmeal	69
	Rice Bran	27		Linguini	46		Couscous	65
	Soy Lin Bread	19		Linseed Rye Bread	55		Crackers	67
	Spaghetti	36		Macaroni	46		Cream of Wheat	70
	Vermicelli	35		Muesli	56		English Muffins	71
	Wheat Bran	42		Oat bran	55		Gnocchi	67
	Whole Rye	37		Oatmeal	60		Melba Toast	70
				Pita Bread	57		Millet	71
				Popcorn	55		Puffed Wheat	74
				Pumpernickel Bread	50		Rice Cakes	74
				Rice Vermicelli	58		Rice Krispies	82
				Special K	54		Rice pasta	92
				White Rice	58		Rolled Barley	66
				Wild Rice	57		Rye Bread	64
							Semolina Bread	64
							Shredded Wheat	71
							Taco Shells	68
							White bread	95
							White Flour Products	71
	Black Beans	31		Baked beans	48		Fava beans	79
Beans	Black-eyed peas	41		Romano Beans	46
	Butter Beans	30
	Chana Daal	8
	Chick Peas	33
	Green Lentils	29
	Kidney Beans	29
	Mung Beans	38
	Navy Beans	38
	Pinto Beans	38
	Red Lentils	25
	Soybeans	17
Dairy	Plain yogurt	14					Ice cream	61
	Skim Milk	32
	Apple	38		Banana	54		Pineapple	66
Fruits	Cherries	22		Blueberry	57		Raisins	64
and	Dried Apricots	31		Canned peaches	47		Other dried fruit	70
Nuts	Grapefruit	25		Kiwi	53		Watermellon	72
	Nuts	15		Mango	56
	Orange	44		Orange juice	52
	Peach	42
	Pear	37
	Plum	38
	Brassica family	<15		Raw carrots	49		Beets	64
Vegetables	Green beans	<15		Sweet potatoes	54		Cooked carrots	85
	Green vegetables	<15		White potatoes (boiled)	56		French fries	75
	Herbs	<15		Yams	51		Mashed potatoes	70
	Peas	<15					Parsnips	98
	Powdered Greens	<15					Pumpkin	75
	Tomato	<15					Rutabaga	72
Extrapolated from "The GI Factor: The Glycemic Index Solution", by Dr. Jennie Brand Milles, Kwye Foster-Powell, Dr. Stephen Colagiuri.