To understand normal cholesterol levels, we need to define what cholesterol is. Cholesterol is a fat that does not dissolve readily in blood. Would it surprise you to learn that cholesterol performs a lot of essential functions?
Every cell uses cholesterol to build its protective membrane, protecting it from various substances
Therefore, eliminating cholesterol is not an option. However, achieving normal cholesterol levels and getting the right balance of cholesterol in your blood will lead to healthier arteries, and as a result healthier organs.
Since cholesterol does not dissolve in your blood, it needs help in traveling through your body. It therefore attaches itself to fatty proteins - high density lipoproteins ( HDL cholesterol ) and low density lipoproteins ( LDL cholesterol ).
Therefore, achieving normal cholesterol levels by reducing your LDL cholesterol and increasing your HDL cholesterol, is the best way to keep your arteries healthy.
Cholesterol levels are normally checked through a blood test. Prior to drawing blood for your next blood test, you should ask for a lipid profile. The lipid profile not only measures overall cholesterol, but also HDL cholesterol and LDL cholesterol levels. I feel that these breakdowns are more important than the overall cholesterol level.
Please keep in mind that it is easy to get obsessive over numbers – I tend to, but it is more important to get into a healthy life style that helps to keeps cholesterol levels in balance. Remember, cholesterol is as much about your genetics as it is about what you do. Therefore, use these numbers as they were intended – as guidelines. I find it equally helpful to look at trends. For instance, my cholesterol level used to be as high as 280. Over the course of 10 years, I managed to get it down to 194. In the process, I checked it at least once per year, while I improved my lifestyle.
Lowering LDL cholesterol and increasing HDL cholesterol is an important part of managing your cholesterol and heart health. Since cholesterol is a product of genetics and lifestyle (diet and exercise), there are no natural magic pills for lowering cholesterol without modifying lifestyle factors. However, I have recently found something that is as close as it gets - a fiber supplement clinically proven to lower LDL cholesterol twice as effectively as oat fiber! If you do nothing else, I recommend that you look at this product and the science behind it.
Another method of achieving normal cholesterol levels naturally is to eat food that lowers cholesterol. You can find other natural methods of managing your cholesterol levels by following this cholesterol treatment plan.
Achieving normal cholesterol levels i
The Natural Path to good health.